Dr Agata Kapuscinska
Professional Health Coach & Lifestyle Medicine Physician
Feel like yourself again after 40 !
Feeling exhausted, overwhelmed or struggling to prioritise yourself ?
Midlife can bring changes to your energy, sleep, body and confidence. You don’t need to navigate these changes alone.
I help women over 40 build sustainable habits around nutrition, movement, sleep and stress, so they can feel more in control of their wellbeing.
Evidence-based approach | Whole-person care | Sustainable change
Hello, I’m Dr Agata
I’m a medical doctor, lifestyle medicine physician and professional health coach.
I understand that knowing what you should do for your health and actually finding the time, energy and motivation to do it are two different things.
My approach combines evidence-informed lifestyle medicine principles with personalised health coaching.
I don’t believe in restrictive diets, unrealistic routines or trying to change everything overnight.
Instead, I help women create practical, sustainable changes that fit their lives.
NOURISH - Feel more confident about how you nourish your body.
MOVE - Find movement that works for your changing body and lifestyle.
RESTORE - Make space for better sleep, recovery and wellbeing.
Medical expertise, coaching support, real-life changes.
You used to feel like you had everything under control. But lately, things feel different
You are often tired, even when you have tried to rest.
Your seep isn’t what it used to be.
Your body is changing, and your old routines don’t seem to work anymore.
You know you want to make healthier choices, but struggling to stay consistent.
You want to feel more confident and in control of your wellbeing.
You’re juggling work, family and responsibilities, leaving little time for yourself.
DOES THIS SOUND FAMILIAR ?
If this sounds familiar, health coaching may help you take the next step.
Together, we can explore what’s important to you, identify realistic goals and build habits that fit your life.
An 8-week program to help you reconnect with your health and build sustainable lifestyle habits
What is included ?
One 60-min. initial consultation session.
Five 45-min. follow up sessions
Personalised lifestyle goals
Support with nutrition, movement, sleep and stress management
Practical strategies to overcome barriers to change
Accountability and encouragement through the program.
Who is it for ?
Women over 40 who want to prioritise their wellbeing but struggle to make lasting changes on their own.
THE MIDLIFE RESET
Personalised 1:1 Health Coaching for Women 40+
Nutrition | Movement | Sleep | Stress | Midlife & Perimenopause
Ready to take the first step?
Let’s talk about your health goals and explore how personalised coaching could support you.
SUPPORT • CLARITY • REAL PROGRESS
